Evolved Elbows: The Program Your Arms Didn’t Know They Needed

Welcome to Evolved Elbows—a program designed to flip the script on traditional elbow training. This isn’t your cookie-cutter, “7 Steps to Bulletproof Elbows” nonsense. Nope, I’m here to make you think, feel, and move with accuracy. Your elbow health (and your career) deserves more than generic band-pull-aparts and endless scap retractions.

Why This Program?

Elbow pain and dysfunction aren’t one-size-fits-all problems, so why settle for one-size-fits-all solutions? That’s why it’s the “anti-program program.” I don’t know exactly what your elbow needs, but I bet the solution is some combination of what’s waiting for you on the other side of this paywall. 

It’s a little bit of trial and error, but with a roadmap—because that’s how you truly fix problems. And if you’re part of The Evolved Coach Community, you have me and my moderators to help you through sticky spots. Just ask your questions on AMA Wednesdays. 

Evolved Elbows focuses on accuracy—loading the tissues that actually need it, while eliminating movement substitutions that sabotage your progress. If your pronation drill is secretly a wrist curl, I’m looking at you.

• Small Finger, Big Power: Yes, we’re talkin’ pinky strength—it might be your smallest finger, but it’s arguably your most important. Don’t you want to learn why?

• Built for Athletes: From pitchers to lifters, if your sport demands high performance, this program teaches your elbows to withstand it.

• Heft with Precision: Heavy lifting isn’t the enemy—it’s lifting without knowing what you’re actually loading that gets you in trouble. With great heft comes great responsibility, my friend.

What You’ll Get:

• Tailored for Athletes: From pitchers to tennis players, if your sport stresses your elbow, this program gives you the tools to withstand the forces you’re throwing at it.

• Accurate Movement Training: Learn how to load the right tissues and avoid compensations (like moving your hand when you really mean to twist your radius and ulna).

• Essential Tools: Affordable, practical equipment like grip trainers, weighted clubs, and your newfound appreciation for the pinky.

• A Clear Framework: A simple, repeatable structure to train every 2-3 days and actually see progress—not just hope for it.

Built for Results by Results

This program has worked for pitchers at the highest level—all of which used to have some sort of chronic elbow or shoulder pain. One dude pitches 100mph on the regular and texts me at the end of the season, “Dude, I can’t believe how good I feel.”

Healthy Elbows is a Lifestyle

Let’s be real—this isn’t a one-and-done solution. It takes 12+ weeks for your connective tissues to just begin to change. Think of it as vitamins for your arm. You don’t stop just because you feel good for a week. Load your fuckin’ elbows. Repeat.

Why You Need This Program

Most programs fail because they’re stuck in the binary “right vs. wrong” mindset. Evolved Elbows is about problem-solving and accuracy. It’s not just what you’re doing—it’s how accurately you’re doing it. If your elbow pain persists despite “doing the work,” chances are you’re compensating somewhere else without realizing it.

This isn’t just a program—it’s a system for making your elbows as accurate and powerful as the rest of your game.

So grab a grip trainer, summon the pinky power, and let’s make your elbows legendary.