The Evolved Programs
Your guides to solving the problems other’s can’t.
Evolved Tendons
The problem-solving guide to fixing tendons that never seem to heal.
Evolved Elbows
Common ‘arm-care’ has problems. This program is the solution to all those failures. It fills the holes in your routines.
Unfuck Your Ankles
Standard ankle sprain rehab leaves you 3.5x more likely to re-sprain your ankle. UFYA is the unfinished business of ankle sprains.
Evolved Tendons
Load Your Damn Tendons. Properly.
Evolved Tendons is a tactical, self-guided system for coaches and practitioners who want to stop throwing exercises at a problem and finally understand how to solve it.
We’re here to rebuild tissue—intentionally, precisely, and under load that actually drives adaptation.
This is tendon work with sniper-level specificity.
You can stretch it.
You can floss it.
You can smash it with a lacrosse ball and chant “mobility” like you’re summoning tissue change through interpretive dance.
But tendons don’t care about your mobility rituals.
They care about one thing: load.
And not just any load.
It has to be:
→ On the right tendon
→ At the right length
→ At the right speed tolerance
That’s the level of specificity tendons demand.
And most programs? They’re still poking around in the dark with a TheraBand and a wish.
Evolved Tendons gives you the tools to figure it out:
Which structure needs attention,
Which position reveals the flaw,
Which exercises actually solve it, not just give you a placebo bump until Thursday.
Evolved Elbows
The Missing Piece to Your Performance Puzzle
Because Band Pull-Aparts Won’t Cut It
Evolved Elbows: The Program Your Arms Didn’t Know They Needed
Welcome to Evolved Elbows—a program designed to flip the script on traditional elbow training. This isn’t your cookie-cutter, “7 Steps to Bulletproof Elbows” nonsense. Nope, I’m here to make you think, feel, and move with accuracy. Your elbow health (and your career) deserves more than generic band-pull-aparts and endless scap retractions.
Why This Program?
Elbow pain and dysfunction aren’t one-size-fits-all problems, so why settle for one-size-fits-all solutions? That’s why it’s the “anti-program program.” I don’t know exactly what your elbow needs, but I bet the solution is some combination of what’s waiting for you on the other side of this paywall.
It’s a little bit of trial and error, but with a roadmap—because that’s how you truly fix problems. And if you’re part of The Evolved Coach Community, you have me and my moderators to help you through sticky spots. Just ask your questions on AMA Wednesdays.
Evolved Elbows focuses on accuracy—loading the tissues that actually need it, while eliminating movement substitutions that sabotage your progress. If your pronation drill is secretly a wrist curl, I’m looking at you.
• Small Finger, Big Power: Yes, we’re talkin’ pinky strength—it might be your smallest finger, but it’s arguably your most important. Don’t you want to learn why?
• Built for Athletes: From pitchers to lifters, if your sport demands high performance, this program teaches your elbows to withstand it.
• Heft with Precision: Heavy lifting isn’t the enemy—it’s lifting without knowing what you’re actually loading that gets you in trouble. With great heft comes great responsibility, my friend.
What You’ll Get:
• Tailored for Athletes: From pitchers to tennis players, if your sport stresses your elbow, this program gives you the tools to withstand the forces you’re throwing at it.
• Accurate Movement Training: Learn how to load the right tissues and avoid compensations (like moving your hand when you really mean to twist your radius and ulna).
• Essential Tools: Affordable, practical equipment like grip trainers, weighted clubs, and your newfound appreciation for the pinky.
• A Clear Framework: A simple, repeatable structure to train every 2-3 days and actually see progress—not just hope for it.
Built for Results by Results
This program has worked for pitchers at the highest level—all of which used to have some sort of chronic elbow or shoulder pain. One dude pitches 100mph on the regular and texts me at the end of the season, “Dude, I can’t believe how good I feel.”
Healthy Elbows is a Lifestyle
Let’s be real—this isn’t a one-and-done solution. It takes 12+ weeks for your connective tissues to just begin to change. Think of it as vitamins for your arm. You don’t stop just because you feel good for a week. Load your fuckin’ elbows. Repeat.
Why You Need This Program
Most programs fail because they’re stuck in the binary “right vs. wrong” mindset. Evolved Elbows is about problem-solving and accuracy. It’s not just what you’re doing—it’s how accurately you’re doing it. If your elbow pain persists despite “doing the work,” chances are you’re compensating somewhere else without realizing it.
This isn’t just a program—it’s a system for making your elbows as accurate and powerful as the rest of your game.
So grab a grip trainer, summon the pinky power, and let’s make your elbows legendary.
Unfuck Your Ankles
The Unfinished business of ankle sprains.
The rehab you never got. For the injury that never really healed.
You sprained your ankle. Again.
Or maybe it was years ago, and it still shows up every time you sprint, cut, land, or look at a curb wrong.
You did the ice, the band, the balance pad. You “graduated” from PT.
But it still doesn’t feel right.
This is what happens when rehab stops too early.
This guide helps you finish the part that got skipped: the part that actually builds resilience, control, and speed-readiness.
Unfuck Your Ankle is a PDF + video problem-solving guide designed for people in the middle-to-late stages of ankle sprain recovery.
It teaches you:
The essential movements that never made it into your recovery
Why your ankle is still fucked—and what no one else told you about fixing it
How to progress from “fine-ish” to force-ready
The steps that actually recondition your ankle to handle speed, impact, and unpredictability
Here's What’s inside:
3 Essential Lessons
Unfuck Your Ankles: What it really means to unfuck your ankle (and why most rehab never does)
Teaching the Wrinkles: Read your skin to understand movement quality
Dorsiflexion: Learn how your ankle is supposed to bend (hint: it’s not just “point your toes up”)
Essential Movements + Maybe-You-Need-‘Em Movements
Targeted exercises with ridiculously specific cuing (because the devil’s in the details)
1 Sample Program
See how I stitch everything together in ways you can actually follow, adapt, and repeat
25-Page PDF Guide/Goldmine
Yes, you’ll be reading, thinking, and maybe doing some grown-up homework. But it’s the kind that gets you better.
17 Video Recordings
Real demos that show you exactly what to do.
This guide is for you if:
You’re tired of Googling “ankle exercises” and hoping for the best
You already did the “official rehab” and still don’t trust your ankle
You’re an athlete, coach, or movement nerd who wants to get it right
You want the missing layer between “recovered” and ready
You’re done with copy-paste programs that don’t respect your body or your brain
“Honestly shocked at how fast my ankle started feeling better. Why isn’t this standard care?”
“My PT gave me a wobble board. Austin gave me a ladder of force. Guess which one got me back on the field.”
“Did I buy it for the name? Yes. Did I stay for the results? Also yes. My ankle doesn’t feel like overcooked pasta anymore.”
$297 | PDF + Video Access | Yours Forever
Because your ankle doesn’t need another band.
It needs a plan. A real one.
Let’s unfuck it.