FREE RESOURCES
Free Program
Overhead Sports Prerequisites
Before your shoulder can handle speed, it needs to be able to handle load. This free program lays out the overhead pulling work and strength milestones that overhead athletes should have been training all along.
Free Evaluation
The Ultra Legs Self-Evaluation
50-70% of runners get injured every year. Not because running is dangerous, but because runners don't prepare their tissues for the forces they'll actually face. This free eval will help you test your tissue capacity against running's actual demands and identify the gaps put you at highest injury risk.
Free Guide
A Coach’s Guide to Preventing
and Recovering from Burnout
You love what you do. You're also running on fumes. This guide is what I built after burning out more times than I'd like to admit—because the existing resources didn't do shit.
Free Mini-Guide
A Coach’s Guide to Writing
Writing isn’t just for authors. It’s for coaches who want to be understood. This mini-guide will help you think better, cue better, and stop sounding like a TED Talk that nobody asked for.